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Benefits of copper on the body.
Copper is an essential mineral and is found throughout the body. Copper cannot be synthesized by the body. Regularly supplementation through diet to maintain proper levels and is essential for our heath. Here are some of the benefits of copper.
1.Aids in weight loss by boosting your metabolism
The food we eat turns into energy to fuel your muscles and internal organs. The more efficient our metabolism works, the better the food is processed and turned into energy. Eating well and regular exercise can help boost this process.
Copper can also help the effectiveness of your metabolism. Moreover, studies have shown that the mineral helps to enhance this process. When metabolism functions properly, it can help you remain energetic and therefore burn calories even when you are at rest.
Eating more foods that contain copper would be one way to boost your metabolism. As well, taking vitamins that contains the mineral would be another way. Drinking water stored in a copper vessel regularly can aid in weight loss.
Copper helps to fine tune your digestive system and helps your body to break down fat. Your digestive system is able to eliminate fat more efficiently; your body will keep what it needs and eliminate the rest, thus helping with weight loss.
2.Aids in fighting infections
Copper has proven to help fight harmful microorganisms. It helps cleanse and detox your stomach and reduces inflammation, making it a remedy for ulcers, indigestion and infections. “When water is stored in a copper container, the mineral gets leached into it. This copper leached in the water helps in breaking down of food particles in our digestive system and improves our digestion,” suggests Bangalore-based Nutritionist, Dr Anju Sood. In addition, copper also helps to regulate the liver and kidneys.
Copper is known to be oligodynamic in nature (the sterilizing effect of metals on bacteria), and can destroy bacteria very effectively. These anti-bacterial, anti-viral and anti-inflammatory properties aid in the healing of wounds inside and outside the body. Apart from that, copper also strengthens your immune system and as well, aids in the production of new cells.
Adding foods high in copper may help in the breakdown of E. Coli. https://www.antimicrobialcopper.org/us/e-coli E. Coli is a bacterial strain that can enter the body through foods that have been improperly stored, or have spoiled. For instance, the spread of E. Coli can also happen when kitchens and utensils are not kept clean properly. This can cause food poisoning and in extreme cases lead to death.
Copper may completely destroy E. Coli in the body, helping you fight a variety of infections and prevent you from getting seriously ill.
Melanin is a natural and dark pigment that helps to color the skin, hair, and eyes and keep them looking and feeling younger and healthy.
Copper also assists in the synthesizing of hemoglobin and collagen. This helps to keep your skin elastic and moist, thus making it less prone to tearing or breakouts. Its anti-oxidant and cell forming properties fights off free radicals, helping to fight wrinkles and sagging skin. Free radicals can invade the cell membranes and cause their breakdown. Similarly, the emergence of serious health issues is linked to free radicals.
Combine copper as a natural remedy with topical moisturizing creams and you have a winning combination in the fight against aging skin.
In addition, to keep your eyes functioning properly, try consuming foods that contain copper and zinc.
4. Thyroid disorders
Hypothyroidism (underactive thyroid) is a condition in which your thyroid gland does not produce enough of certain crucial hormones. Hypothyroidism signs and symptoms may include:
- increased sensitivity to cold;
- dry skin;
- weight gain;
- puffy face;
- muscle weakness;
- elevated blood cholesterol level;
- muscle aches, tenderness and stiffness;
- pain, stiffness or swelling in your joints;
- heavier than normal or irregular menstrual periods ;
- thinning hair;
- slowed heart rate;
- impaired memory;
- enlarged thyroid gland (goiter).
- feeling nervous,
- anxious, or irritable;
- experiencing mood swings;
- feeling very tired or weak;
- sensitivity to heat;
- an enlarged thyroid (goiter). This can make the base of your neck look swollen;
- losing weight suddenly with no known cause;
- fast or irregular heartbeat or palpitations (pounding in your heart)
- increased frequency in your bowel movements;
- shaking in your hands and fingers (tremor);
- sleep problems;
- thinning skin;
- changes in your hair that make it fine and brittle;
- changes in your menstrual cycle.
Thyroid disorders are often seen in people with copper imbalances. Boosting your intake of copper may help elevate some of the symptoms associated with thyroid disease. Consult your MD first to determine your copper levels. Certain thyroid diseases have been linked with Copper toxicity as well. Never stop any medications without consulting with your MD first!
5. Heart health
According to the American Cancer Society, copper helps regulate blood pressure, heart rate and lower one’s bad cholesterol and triglyceride levels.
Cholesterol often becomes a major health concern, particularly for individuals with a family history of high blood pressure, heart disease, and stroke.
Copper can help increase your HDL (good) cholesterol, which helps to keep your cardiovascular system healthy. It also fights LDL (bad) cholesterol, which can cause the onset of serious heart conditions and stroke, and could lead to death if not treated.
In relation to IHD, the heart is one of the main organs affected by copper deficiency, causing a reduction in metabolism and energy supply in the heart.
Copper serves as a co-factor for an enzyme involved in the coagulation of blood. Connective tissue surrounds and protects your blood vessels , and copper helps to sustain their elasticity, particularly for the aorta and smaller arteries.
Anemia is a condition caused by low red blood cell count and it is often caused by insufficient iron.
Copper helps the body to absorb iron more efficiently. In turn, this may help you overcome feelings of lethargy and feel more energetic. Other issues when red blood cells are low include digestive problems, weakness; pale or yellowish skin; irregular heartbeats; shortness of breath; dizziness or light-headedness; chest pain; cold hands and feet; headache.
Because of its potent anti-inflammatory properties, it is helpful in alleviating pain caused by inflammation. It also strengthens the immune system and maintains healthy connective tissues. When the connective tissues are stronger, it can help take pressure of joints, thus relieving some of the pain associated with arthritis.
Arthritis is a condition that causes inflamed joints, and affects the bones, can be very painful. Sufferers often need strong pain medications in order to perform simple everyday tasks.
8. Stimulate the Brain
Interestingly, a study found that people with Alzheimer’s had up to 70% less copper in their brain, this for instance, compared to people without the disease .
Prof. Chang says:
“We have found that the copper is like a brake or a dimmer switch — one for each nerve cell. The more copper flows into the cell, the more it turns down neuron firing, but the brain can reverse the process by lowering copper levels to resume neuron signaling.”
Consuming foods that have been linked with increased brain stimulation, is an important step in maintaining healthy brain function. In addition to copper, foods containing omega-3 fatty acids, (which can be found in walnuts, salmon, mackerel, and eggs) can also be helpful in keeping the brain functioning properly.
9. Mitigating cancer
The strong antioxidant properties of copper help fight off free radicals and negate their ill effects. Free radicals are one of the main causes of cancer by damaging the cells and DNA.
Here you have nine benefits of copper. In conclusion, you may want to focus one one or all of the points discussed above. In addition, always consult your health practitioner before making major changes in your diet. Never stop any prescription drugs without consultation. In addition read this article about copper deficiency.
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