The complete guide to Matcha Green Tea
Many people search for the best green tea Matcha online, as it tastes delicious and presents many health benefits. However, Matcha has been used for many, many years. In this post, we will reveal all about the history of this special tea, which is typically grown and produced in Japan. We will then explain the benefits, and much more!
History of Macha Tea
Matcha green tea dates back to the Tang Dynasty in China. The Chinese Zen monks discovered all about pulverising the green tea leaves. Back then, they would powder the green tea and then dry it into bricks. They did this so that it was easy to transport and drink, as people could break off a piece of the tea brick, and then stir it into their hot water. However, as of late, the tradition of drinking powdered green teas in China has lost popularity.
The same is not true for Japan, where the tradition is very much alive. A Japanese monk, called Eisai Myoan, brought this custom to Japan in the 1100s, and this is how the Japanese tea ceremony came about, which is known locally as ‘chanoyu’. This ceremony means to demonstrate respect through good etiquette and grace. If you go to Japan today, you will see that this drink is exceptionally popular. However, when it first came to the country, only Samurai warriors and royalty were given Matcha tea. This is because it was too expensive and time-consuming to produce.
Weight Loss Benefits Of Matcha
From detoxification to a boost of energy, there are many reasons to buy Matcha green tea powder online. However, one reason why more and more people are opting to purchase this product is because of the weight loss benefits it offers.
There are many studies that have proven the effectiveness of Matcha green tea when it comes to losing weight. One of the reasons why Matcha is a beneficial weight loss aid is because it contains catechins*. A study in the ‘American Journal of Clinical Nutrition’ revealed that catechins that are found in green tea were linked with a reduction in waist circumference, body weight, and BMI. Men who consumed teas consuming catechins lost almost twice as much weight as those who drank teas that were low in catechins.
Matcha green tea powder is also believed to stop the growth of new fat cells while boosting metabolism too. Moreover, if you go for Matcha opposed to other sugary drinks, you are, of course, going to be reducing your calorie intake. Research has also concluded that Matcha helps people burn fat at a rate four times faster than the normal speed. Plus, you will get the much-needed energy boost you need to up your workouts. And without the jitters that come with other energy boosting products. A recent study concluded that Matcha can improve physical endurance by almost 25 per cent.
Health Benefits Of Matcha Tea
You will struggle to find another product that boasts as many health benefits as Matcha green tea. The popular tea is an excellent detoxifier, and this is because it contains chlorophyll, which flushes harmful toxins out of the body, maintains the alkalinity of tissues and blood, and cleanses the blood. Matcha is also an energy enhancer, and this is because it contains caffeine. But don’t fret; this is not the type of caffeine that is found in coffee, it is healthy caffeine, known as theophylline.
In addition to this, Matcha can help to improve your cardiovascular health. Matcha green tea powder contains epigallocatechin gallate (EGCG)**, which helps to keep levels of cholesterol low. In fact, it contains more EGCG than any other type of green tea, and this makes it great for protecting your body from inflammations and disorders that are linked to oxidative stress.
And, this is only the start of the benefits, Matcha is also said to provide stress relief, improve mental alertness, help treat gastrointestinal disorders, help maintain healthy metabolism in diabetic individuals, promote a healthy heart, fight microbial infections, reduce the risk of cancer, and maintain optimum hormonal levels. Of course, you cannot rely on green tea alone to reduce the risk of cancer and such like. You should still have a mole scan, check your breasts regularly, and do all of the other steps to keep an eye on things. However, it certainly does not hurt to consume a powerful drink like this.
Where To Get Matcha Green Tea Powder To Experience All Of Its Benefits
The benefits of this type of green tea are well known. However, a lot of people are unaware regarding the process that is involved when creating Matcha. So they don’t really know whether there is a difference in quality from brand to brand. There can be quite a difference.
Matcha green tea powder undergoes a special and very specific process before it hits our shelves. This involves the correct amount of shading, and the discarding of twigs and branches. However, there are some companies that do not follow this procedure correctly. They cut corners. This can result in Matcha powder that is stale, looks yellow or brown in color, and does not smell or taste very fresh either. You will also miss out on a lot of the health and nutritional benefits if you end up purchasing green tea like this. This highlights why it is important to purchase with care if you are to experience all of the benefits that come with Matcha green tea.
What to look for
So, what should you look out for? Well, firstly, make sure the company has a good return policy. That way, if you do end up with the sort of Matcha that was mentioned above, you will be able to send it back and get your money back. However, you, of course, want to avoid this scenario altogether if possible.
So, look for a firm with a good reputation. Read reviews that have been left by previous customers. If they have been unhappy, you will know about it. Look for comments from independent review platforms. In addition to this, choose a company that specialises in the production and sale of Matcha, rather than a general store that sells every type of supplement and health product under the sun.
What Is Ceremonial Grade Matcha?
When buying Matcha green tea, you generally have two options to choose from; cooking grade Matcha and ceremonial Matcha. In this section, we will reveal everything you need to know about ceremonial grade Matcha green tea and its characteristics.
Ceremonial Matcha tea is the most popular choice for most people because it is suitable for everyday drinking and it is the finest quality of all of the Matcha teas, so much so that it is used in traditional Japanese tea ceremonies. This grade Matcha should be a vibrant spring green shade, and to touch it should be powdery and very fine.
This is vital because if the tea feels coarse between your fingers or has a slightly yellow colour, it is not of a high quality, and so it is certainly not ceremonial grade. In fact, it may not even be real Matcha at all. This tea is to be mixed with hot water and enjoyed as it is. You are not to add anything to ceremonial Matcha green tea, as the delicate flavour would be overwhelmed and masked by any additions.
In addition, these teas are naturally sweet on their own, so they do not require any sweeteners. Finally, when it comes to ceremonial grade Matcha, the recommended serving is two grams or half a teaspoon. This is a smaller quantity than what you are advised with other grades of Matcha. Thus even though ceremonial grade is more expensive to buy, it will last a lot longer.
Reasons To Buy Online
Green tea Matcha may be for sale in your local health and supplement store. However, the trouble with going down this route is that you do not have enough time to consider your purchase carefully. It also is likely that you are going to be restricted to one brand in any case.
Why is this a problem? Surely all green tea is the same? Actually, this is not the case. Some companies are guilty of selling poor quality Matcha. This means that the Matcha has been made using leaves that have not been shaded during growth, or that the stems and veins have been included, or that the leaves have been pulverised using air pressure – or all three. This reduces the quality of the Matcha by a significant degree.
However, when you buy online you will have a much bigger selection to choose from. In addition, you have the time to research the company and read reviews. This gives you a much better chance of buying premium quality Matcha. You can also make your money go further too. After all, online companies are competing on a national and even global scale, and thus they often lower their prices to stand out from the rest.
So there you have it: the full guide to Matcha green tea! As you can see, this is an extremely powerful drink, with lots of benefits, so why not give it a try? Whether you are looking for something to give you a healthy energy boost or you are looking to lose weight, you will find that this powerful drink offers so many benefits!
*Catechins are a type of phenolic compounds very abundant in tea, cocoa and berries to which are ascribed a potent antioxidant activity.
**Epigallocatechin gallate, also known as epigallocatechin-3-gallate, is the ester of epigallocatechin and gallic acid, and is a type of catechin. EGCG, the most abundant catechin in tea, is a polyphenol under basic research for its potential to affect human health and disease. Many dietary supplements use EGCG. Wikipedia
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