Gratitude is Thankfulness… I have a lot to be thankful for. This year I want to try to explore what Gratitude is and how it is changing my life. In the past year I have been reading a lot about Gratitude and have been more mind fully trying to practice it in my daily life. It has given me the ... Read More about Finding gratitude
Building internet teams
Building internet teams Revised and updated July 2015 People are the key to resources, opportunities, information and connections. Human beings are social creatures. We thrive when we are part of a team. This team can be as small as our immediate family, and encompass the whole wide (internet) ... Read More about Building internet teams
Calcium supplements
Calcium supplements Today I want to talk a bit more about supplementation, and the topic of supplementation is Calcium. Calcium supplements are essential for building healthy bones. We all know Calcium is an essential dietary supplement. Some of the main sources where we can get Calcium from are ... Read More about Calcium supplements
Change and challenges
Changes Revised and updated July 2015 Changes.... Change is good, the man said… Challenge makes you stronger, the woman replied… So why is it that when change and challenge is good, we almost always end up resenting it? New job Last week I started a new job, in a setting that is strangely ... Read More about Change and challenges
Bootcamp 2
Revised and updated July 2015 Yesterday I had one of my illusions shattered. What happened? I attended pre-boot camp, or what they call form class. I now know I am as old as my birthday says I am, and fat, and overweight, and totally out of shape. Well the last part I kina knew, that is why I ... Read More about Bootcamp 2
Bootcamp 1
Revised and updated July 2015 Yesterday I finished my first 6 weeks of my very first boot camp. For those who don't know what this boot camp is I will explain: This boot camp is an exercise class that runs over 6 weeks. You can sign up for 1, 2, 3 or 4 times a week. You follow a punch card system, ... Read More about Bootcamp 1
